Exclusive 7 Best Apps for Meditation-2022

In today’s hectic world with loads of work on top of the head, people need time; people need time to ease their burden; people need time to reduce their pressure; people need time to eliminate their stress.

Meditation is the key to the lock of stressful life. It satisfies the human need for connection, makes you feel on top of the world, and connects you to a global meditation community.

Meditation helps you focus, breathe, stay calm, give your best, and have a soulful sleep throughout your life. It relaxes your mind and provides calmness. Practicing meditation reduces stress and anxiety and better sleep.

There are numerous health benefits of practicing meditation. It helps manage insomnia, heart disease, and digestive problems and strengthens your immune system.

And in the field of psychology, it certainly reduces stress, anxiety, depression, and so on. 

Specific meditation sessions overcome panic attacks and reduce symptoms of stress.

Below are the best seven meditation apps for boosting your mindfulness and eliminating your stress.

1. Insight Timer 

 Insight Timer

Insight Timer: The wellbeing app is a health and fitness app with unique features and services. A free guided meditations app. 

With more than 100,000 free mediations under categories of sleep, anxiety, or beginner meditations and music tracks and insightful sound to calm your mind and stimulate sleep, it provides incredibly robust and offers access to all meditations. 

With free charts that connect with your other devices, you can keep track of your meditation practice and milestones.

You may keep track of your progress, take a free meditation fundamentals course, and participate in live yoga sessions and other activities.

SPECIFICATIONS

  • Stats and milestones for tracking your progress
  • Customizable meditation Timer
  • Join 11, 000+ leading meditation teachers, musicians and sleep experts
  • Sleep for insight timer
  • 100,000+ guided meditations
 Insight Timer

Developer: help@insighttimer.com

Privacy Policy

101 The Embarcadero Suite 200 San Francisco CA 94105 US

Official Website: Editors’ ChoiceEditors’ Choice Insight Timer – Wellbeing App

App Install: 5,000,000+

Google play store rating: 4.8 STAR

Available for: Both iOS and android devices

Price: In-app Products

Requires Android: 5.0 and up

PROS 

  • Access to free meditation sessions
  • Ambient sounds
  • Suitable for people of any age

CONS

  • May be difficult to navigate

Download: Play Store App Store Software Link

2. Calm 

Calm - Meditate, Sleep, Relax

Calm – Meditate, Sleep, Relax – an overall app for sleep meditation. Best known for its Sleep stories and has more than  200 Sleep Stories. 

Restful exercises and breathing techniques to help you ease your burden, adult bedtime stories with a mixture of soothing music, sound effects.

Its quality nature sounds, music, and meditation asylum vibe will make you concentrate on your meditation and sleep.

 It provides timers and ambient music tools that will guide meditations and mindfulness.

SPECIFICATIONS

  • Track your progress with daily streaks and time spent meditating
  • Breathing exercises to help you relax
  • Learn mindful movement and gentle stretching 
  • Over 100 Sleep Stories
  • New Daily Meditation
Calm - Meditate, Sleep, Relax

Developer:  android@calm.com

Privacy Policy

140 2nd Street 3rd Floor San Francisco CA 94105

Official Website: Calm – Meditate, Sleep, Relax

App Install: 10,000,000+

Google play store rating: 4.4 STAR

Available for: Both iOS and android devices

Price: In-app Products

Requires Android: Varies with device

PROS 

  • More flexible programs
  • Easy to use
  • Calming sounds in background

CONS

  • Need a subscription

Download: Play Store App Store Software Link

3. Buddhify

Buddhify - mindfulness meditation

Buddhify – mindfulness meditation on the go is the best-guided app for mindfulness everywhere, it works great for those with mental health conditions, and individuals can choose meditation sessions for specific situations.

Meditation sessions match your daily activities. Meditation session ranges as low as 3 minute and a maximum of 40 minutes, allowing an option for beginners and experienced candidate.  

These features of this app allow you to lower your anxiety and stress level, promote sleep and help you to manage your emotions. Create your own “wheel” of meditation practices for quick access when you need them. 

SPECIFICATIONS

  • Kids content 
  • A range of experienced teachers
  • A solo timer for more seasoned meditators
  • Sessions for complete beginners
  • Over 200 meditations to help overcome life’s challenges
Buddhify - mindfulness meditation

Developer: support@buddhify.com

Privacy Policy

SouthBlock 223 60 Osborne St Glasgow G1 5QH United Kingdom

Official Website: Buddhify – mindfulness meditation on the go

App Install: 100,000+

Google play store rating: 4.1 STAR

Available for: Both iOS and android devices

Price: In-app Products

Requires Android: 5.1 and up

PROS 

  • New content every week
  • Meditations target specific problems and conditions
  • Timer to meditate without guidance

CONS

  • No free content or free trial

Download: Play Store App Store Software Link

4. Prana Breath

Prana Breath: Calm & Meditate

Prana Breath: Calm & Meditate provides you with numerous breathing techniques approved by a modern scientist with the help of ancient traditions.

Application has options to increase your meditation practice over time, improve your memory, and reduce how often you get sick.

A plus feature it has unique meditation routines for quitting smoking and tackling emotional eating.

The Guru version of this app offers more features, including dynamic and diverse breath training, training options, and health tests.

SPECIFICATIONS

  • Reminders for creating a convenient training schedule
  • 8 breathing patterns for different purposes
  • Option to turn the screen off during the training
  • Fast, optimized, battery saving
  • Absolutely no advertisement
Prana Breath: Calm & Meditate

Developer: pranabreath@olekdia.groups.io

Privacy Policy

Tulyntsi, Kyiv region, Ukraine, 08822

Official Website: Prana Breath: Calm & Meditate

App Install: 1,000,000+

Google play store rating: 4.8 STAR

Available for: Android devices only

Price: In-app Products

Requires Android: 5.0 and up

PROS 

  • Easy to use
  • Goal setting and meditation techniques
  • Supports multiple languages

CONS

  • Not for iPhone users

Download: Play Store Software Link

5. Simple Habit

Simple Habit: Meditation

Simple Habit: Meditation, Sleep is the best selection for quick meditation practice. Best app for people with busy schedules, as they can access short meditation sessions.

It has an extensive library for meditation with more than 2,000 meditation sessions, and individuals can download the programs to listen to without an internet connection. 

Short meditations from top mindfulness experts with a 5-minute exercise will get you into consistent meditation. 

SPECIFICATIONS

  •  Manage anxiety and depression
  • Streak tracking and mindful minutes to track your progress
  • Sleep better
  • Sessions designed for life’s daily problems
  • 5-minutes of mindfulness and meditation
Simple Habit: Meditation

Developer: help@simplehabit.com

Privacy Policy

2261 Market Street #4408 San Francisco CA, 94114

Official Website: Simple Habit: Meditation, Sleep

App Install: 1,000,000+

Google play store rating: 4.7 STAR

Available for: Both iOS and android devices

Price: In-app Products

Requires Android: 4.4 and up

PROS 

  • More free content than other apps
  • Expert guides
  • Short meditation sessions available

CONS

  • Need to pay to unlock all features

Download: Play Store App Store Software Link

6. Headspace

Headspace: Meditation & Sleep

Headspace: Meditation & Sleep is the best-guided meditation app and for sleep also.

It is a good application for newbies and advanced meditators with a user-friendly interface and suggests mediation sessions with different timings.

Headspace has a great approach towards mindfulness and meditation, focusing on staying present.

Recommended meditations contain movement, wake-up, sleep sessions, hundreds of guided meditations for beginners to experts provide breathing exercises and wind-down practices.

In addition, it has this unique feature, Move Mode, which pairs exercise with meditation so that you can work out your body and your mind at the same time, and the screen is dimmed, so there’s no blaring, headache-inducing bright light.

SPECIFICATIONS

  • Student meditation courses
  • Stress & anxiety meditation courses
  • Track your progress and share it with others
  • Sleep sounds to create truly restful nights
  • Guided meditations
Headspace: Meditation & Sleep

Developer: help@headspace.com

Privacy Policy

2415 Michigan Avenue Santa Monica, CA 90404

Official Website: Headspace: Meditation & Sleep

App Install: 10,000,000+

Google play store rating: 4.5 STAR

Available for: Both iOS and android devices

Price: In-app Products

Requires Android: 5.0 and up

PROS 

  • Large library of single meditations and courses
  • Guided for beginners
  • Multiple duration choices available

CONS

  • Need a subscription

Download: Play Store App Store Software Link

7. Aura  

Aura: Meditations, Sleep & Mindfulness

Aura: Meditations, Sleep & Mindfulness is an all-in-one app for mental wellness. It builds a personalized experience for every user. You can meditate for as short as 3 minutes.

Aura has an appealing interface with elegant colors for better meditation sessions. It has multiple features mood tracker, life coaching, a gratitude journal, and an active community of both users and meditation teachers.

In addition, it contains meditation tracks, music pieces, stories, and life coaching to help improve emotional health and schedule alarms for their meditation sessions.

It offers you personalized recommendations based on your mood or experiences, and it curates themed playlists for you. 

‘Mediation track’ ranges from 3 minutes to 1 hour. People can select how they are feeling from a list of emotions and specify the type of help they want, such as focus improvement.

SPECIFICATIONS

  • Beginner-friendly
  • Meditations & tracks for every situation
  • Anxiety relief & finding positivity.
  • Hundreds of top coaches, therapists, storytellers around the world
  • Personalized recommendations
Aura: Meditations, Sleep & Mindfulness

Developer: hello@aurahealth.io

Privacy Policy

2 Embarcadero Center, Fl 8 San Francisco, CA 94111

Official Website: Aura: Meditations, Sleep & Mindfulness

App Install: 1,000,000+

Google play store rating: 4.6 STAR

Available for: Both iOS and android devices

Price: In-app Products

Requires Android: 4.1 and up

PROS 

  • Narrators with calming voices
  • Can set reminders for meditation exercises
  • Progress tracking

CONS

  • No tutorials

Download: Play Store App Store Software Link

With peace and mindfulness you also need wellness virtual teacher for your body power-ups.

Meditation helps you find calmness, wellness, and a night of better sleep and be happier in your life, marriage, parenthood, work, and health.

Discover a more optimistic, healthier you through our meditations, sleep stories, music, and more.

Using a meditation app can be a simple and easy way to start a meditation practice. A good meditation app can also help people stick to a routine.

Consistent meditation may help reduce stress and even improve certain health conditions.

A meditation app helps people become familiar with different meditation skills. Exercises allow you to manage your anxiety. Activities include breathing exercises, mindful walking meditation, and calming exercises.

All applications mentioned are different from each other.

All their fantastic features like daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life, meditations for sleep, including music, nature soundscapes, or storytelling sleep casts and unending properties.

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